why use hypnotherapy?
Because it works! Have you struggled with such issues as weight control, stopping smoking, self-sabotage, difficulty with work or social interactions, test anxiety, fear of flying, biting your nails, dealing with anxiety and stress, releasing anger, problems with sleep?
Hypnotherapy is a rapid method for creating change in your life. And it is gentle, safe, deeply relaxing and effective. Traditional approaches can help you understand what your issues are - hypnotherapy can take it a step further into helping you to effect the personal changes you want.
After each hypnotherapy session, most clients come away feeling wonderfully relaxed, more in control of their lives, more focused and hopeful. We all have problems and issues in life - some of them are small, and some feel overwhelming. Hypnotherapy can help you release old negative habits and fears that keep you from reaching your desired goals.
You can change unhealthy habits, get relief from physical discomfort, and release fears. You can learn to stop the behaviors and thought patterns that may be contributing to emotional and physical pain. You can learn to break the patterns that sabotage weight control. You can learn how to release the attachments to negative habits like smoking, and replace self-destructive coping mechanisms with positive ones. You can discover new levels of personal empowerment and self-expression. You can journey through your inner landscape and find your true priorities and your own inner gifts. You can regain a sense of control and forge a new path to real and lasting change.
"Hypnotherapy has the potential to help relieve the symptoms of a wide variety of diseases and conditions. It can be used independently or along with other treatments. For example, it's one of several relaxation methods for treating chronic pain that has been approved by an independent panel convened by the National Institutes of Health."
~ Mayo Clinic, December 20055